Services
Embark on a journey of self-discovery and transformation and uncover the unique story of your well-being to unlock the secrets to a vibrant life. Let's explore the path to optimal health together!
Packages
Foundational Health Package
*Required for all new clients
The initial session will involve an in-depth exploration of your health history. Once all your unique information is collected, we will collaborate to discuss recommendations. We will meet a third time in a follow-up nutrition counseling session to review progress and make additional recommendations as needed.
*add VIP Coaching Support for an additional $99/month - includes daily text check-ins and weekly 15-minute check-in calls
$325 • 3 sessions
Expanded Health Package
Ideal for clients who need short-term guidance beyond the initial sessions. Includes the Foundational Health Package as well as 3 additional nutrition counseling sessions.
*add VIP Coaching Support for an additional $99/month - includes daily text check-ins and weekly 15-minute check-in calls
$625 • 6 sessions
Optimal Health Package
Ideal for clients who want the highest level of support for a fully personalized approach. Includes the Foundational Health Package, 9 additional nutrition counseling sessions, individualized coaching support, and one bonus service (comprehensive 10-day meal & nutrition planning, grocery store tour & label reading, or pantry detox).
$1,225 • 12 sessions + coaching support + bonus service
Enhanced Health Package
Ideal for clients who want structured support and accountability to solidify long-term health habits. Includes the Foundational Health Package, 6 additional nutrition counseling sessions, and individualized coaching support.
$900 • 9 sessions + additional coaching support
Individual & Specialized Services
*Foundational Health Package is required for all new clients (see section above)
Individual Nutrition Counseling Session
For clients who have already completed their foundational assessment, this session is ideal for receiving continued guidance on nutrition lifestyle recommendations to achieve your healthiest and brightest self.
$90 • 60 min
Comprehensive Meal & Nutrition Planning
In-depth meal plans and vitamin/supplement guidance tailored to your specific needs. This approach considers your unique health history, symptoms, lifestyle, and goals.
$200 • 2-week meal plan
Grocery Store Tour & Label Reading
Are you concerned about the foods you select at the store and whether they are aiding your health? Do you wish to identify ingredients that may be toxic to body, while also knowing which indulgent foods can be enjoyed occasionally? Look no further, as you will gain all the essential tools needed to make informed decisions on your next grocery store visit.
$70 • 60 min
Pantry Detox
Take the guesswork out of healthy eating with a pantry detox—a guided refresh of your kitchen to remove foods that don’t support your goals and replace them with nourishing, health-boosting options. This service empowers you to make confident, informed choices and create a food environment that supports your well-being.
$70 • 60 min
As a functional nutrition health coach at New Light Health Coaching, I am here to help you uncover the root causes of your health issues. Through education and empowerment, I offer a holistic approach to guide you towards optimal health and well-being. Let's work together to transform your health journey starting today.