Break Free from Unhealthy Habits. Step Into Confidence.
I help women create lasting health through functional nutrition, lifestyle shifts, and mindset coaching so they can feel energized, confident, and fully in control of their well-being.
Illuminate Your Health. Elevate Your Life.
Hi, I’m Alexis! I’m a Functional Nutrition Health Coach who helps women ditch the unhealthy habits that drain their energy and confidence. With a personalized, root-cause approach to food, lifestyle, and mindset, I help you build sustainable habits that support your best self.
“Functional Nutrition fills the gaps in traditional healthcare.”
-Andrea Nakayama, Functional Medicine Nutritionist and Founder of the Functional Nutrition Alliance
My Method
My 3-Step Functional Coaching Method:
Discover - We uncover what’s going on in your body and your daily habits.
Nourish - You’ll learn how to support your body with targeted nutrition and lifestyle tools.
Transform - With consistent coaching, you’ll create sustainable, confidence-building habits.
Services Overview
I blend functional nutrition education with high-touch coaching to help women understand their bodies, shift their habits, and stay accountable—so they can feel empowered in their everyday lives.
Approach
Through a personalized, root-cause approach, I take special care to assess and support key areas of health like gut function, chronic inflammation, and hormonal balance—because these systems are often at the root of why you’re feeling off.
Whether you're experiencing low energy, irregular digestion, trouble sleeping, or mood changes, I help you connect the dots and make simple, sustainable changes that work with your body—not against it.
Are You Struggling With…?
You’re in the right place if you’re:
Tired of starting over with new health habits every few months
Struggling with low energy, stress, or brain fog
Finding it challenging to keep the weight off
Unsure what to eat or how to support your body with nutrition
Wanting personalized support and accountability—without judgment
What You Can Expect
I Empower, Educate, and Equip—Every Step of the Way
Personalized nutrition and lifestyle guidance grounded in functional medicine principles
Ongoing support and accountability to help you stay consistent
Root-cause insights into your symptoms and daily habits
A true partnership with you—and your healthcare providers, if needed
Personalized tools and strategies to take control of your health
How It Works
A Personalized Approach to Lasting Confidence and Energy
STEP 1 Complimentary Consultation Call (15 min)
We’ll connect to explore your goals and see if we’re a good fit.
STEP 2 Client Intake Form
You’ll fill out a detailed form so I can review your health history and habits.
STEP 3 Health History Session
We’ll meet to dive deeper into your health background and start connecting the dots.
STEP 4 Nutrition Counseling Session
You’ll get personalized, root-cause recommendations to begin implementing right away.
STEP 5 Follow-Up & Tracking Session
We’ll review your progress, fine-tune your plan, and celebrate your wins.
STEP 6 Choose Your Ongoing Support
From there, you can continue with a package, individual sessions, or a specialized service tailored to your goals.
FAQs
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While I specialize in supporting women, men are welcome to reach out for 1-on-1 coaching if they feel aligned with my approach.
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No. In Colorado, the title “nutritionist” isn’t regulated, so anyone can use it. A registered dietitian (RD) is licensed, holds a degree, and can diagnose and treat medical conditions.
I’m certified as a Functional Nutrition Counselor and a board-certified Functional Health Coach. Unlike traditional nutritionists who may follow general guidelines, I take a functional approach—looking at the root causes of symptoms and guiding clients with personalized nutrition and lifestyle strategies. I don’t diagnose or prescribe, but I help you understand your body and make sustainable changes to support your health and energy.
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Both take a whole body-approach, but functional nutrition goes deeper—focusing on the root causes of symptoms using personalized, science-based strategies.
Holistic = general whole-body wellness
Functional = root-cause focus + individualized nutrition
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A Counselor educates on how nutrition and lifestyle impact health and offers personalized guidance.
A Health Coach combines nutrition & lifestyle insight with habit-change tools, helping you set goals, shift mindset, and stay accountable.
I blend both—so you get the best of education and coaching support.