Functional Lens

I aim to help you understand what’s going in your body and educate you on how targeted diet and lifestyle changes can support your “inner terrain,” guiding you toward optimal living. Your individual genetics, nutritional status, habits, and environment are all connected to contribute to your long-term health.

Personalized Approach

I consider your unique biology, health history, and life experiences, recognizing that one-size-doesn’t-fit-all. Taking the time to uncover the roots of your pain points or illness is essential. I encourage you to progress at your own pace on your individual health journey.  Together, we can help you to become the best version of yourself.

Root-Cause Resolution

Addressing the root cause of your health concerns is key to sustainable well-being, rather than relying on quick fixes for symptoms.  My approach focuses on uncovering the “why” behind your health challenges before addressing the “what” with targeted solutions.  This way, we can create a long-lasting impact on your overall health.

Food as Medicine

Food is a powerful tool for healing and prevention of disease. Using nutrient-dense foods to support the body’s natural functions can help you achieve optimal health. This is the primary intervention I focus on before looking at supplements, laboratory testing, and other modalities.

Systems-Based Methodology

I utilize systems, frameworks, and tools meant to work all of the time, rather than implementing protocols and formulas that may work some of the time. You may have the same diagnosis and symptoms as someone else, but you may not require the same remedy because you arrived at the illness differently.